About
Course 1: Your Future Self
The programme consists of a 1-hour introductory session followed by 4 x 2-hour sessions covering:
Beliefs – understanding how beliefs are formed and creating a set of beliefs that will serve the recipient positively in their future life.
Being your confident self – is aimed at developing an understanding of how the recipient can be more confident when faced with overcoming fears they may have.
Resilience – understanding what resilience really is and developing problem-solving strategies when faced with adversity or challenges.
Goal Setting – understanding what type of goal setting works for each individual and developing an action plan for the recipient’s own self-development.
